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Pumpkin-Apple Porridge

Dish Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2 Portions
Author Gloria Corazon Sommer


  • 70 gr. Wholemeal oat flakes
  • 300 ml Water
  • 200 ml Oat milk
  • 1 Pinch Salt
  • 1 Tbsp. Coconut blossom sugar
  • 120 gr. Pumpkin puree
  • 1 Pcs. Apple
  • 2 Tbsp Ground hazelnuts
  • 1 Tbsp. Chopped pecan nuts
  • 2 Pinches Salt
  • 2 Tbsp. Maple syrup


  1. Roast the oat flakes in a pan to give them a nutty aroma. Bring to the boil with water and simmer for 10 minutes, stirring constantly.

    Then add the milk and coconut blossom sugar, stir and spread on two plates.

  2. Spread the pumpkin puree over the two plates. Cut the apple in half. Grate one half. Cut the other half into fine slices and spread over the porridge as a topping.

  3. Decorate with the nuts, cinnamon and maple syrup and enjoy.