Recent Posts

Lunch & Dinner

Gluten-free Spinach Ravioli

 

 Gluten-free Green-Pink Ravioli Who’s up for some color-blocking food? Delicious, gluten-free spinach ravioli with beetroot filling. I try to avoid wheat in my diet because wheat causes blood sugar derailment and cell glycation, accelerates the aging process, weight gain and increases the risk of diabetes. Wheat contains a unique type of […]

Breakfast

Dragonfruit Chia Pudding

 

 Dragonfruit Chia Pudding A pinch of love sweetens the day! I love to decorate my food with love and devotion. Love goes through the stomach after all. My dragon fruit Chia pudding with berries, yoghurt and banana is a great breakfast for me – lots of proteins, omega 3 and […]

Lunch & Dinner

Gluten-free Pumpkin Reginette

 

 Gluten-free Pumpkin Reginette Autumn is pumpkin season! 🧡 At the moment I love to try out recipes with pumpkins. There are no limits for being creative. For my gluten-free Reginette Pasta I also used the Hokkaido Pumpkin. I first cooked this pumpkin in the oven for 25-30 min. then pureed it, […]

Breakfast

Vegan Matcha-Avocado-Banana Chia Pudding

 

 Vegan Matcha-Avocado-Banana Chia Pudding Avocado meets banana and matcha. I could no longer imagine my everyday life without Chia Pudding. This version is especially perfect for before or after my strength training. Rich in proteins, Omega 3 and 6 fatty acids and carbohydrates. In addition to my avocado banana Chia […]

Breakfast

Ube Chia Pudding

 

 Ube Chia Pudding As half a Filipina I love the Philippine kitchen. One of my favorite vegetables is the Ube root, which is also called yam root or purple sweet potato So this root is behind the purple colour. As already mentioned above, it has its origin in the Philippines, […]

Lunch & Dinner

Fried fish Uri Buri’s style

 

 Fried fish Uri Buri’s style The first time I saw Uri Buri on TV was at Kitchen Impossible, when Tim Mälzer had the task to cook a recipe from Uri Buri. There were vegetables cooked gently in the oven and fried fish stewed in oil, garlic, coriander. I was totally […]

Lunch & Dinner

Gluten-free Pumpkin Raviolis

 

 Gluten-free Pumpkin Ravioli Autumn is pumpkin season! What I love most in autumn is the variety of pumpkins. For my kitchen I prefer to use the Hokkaido pumpkin. The Hokkaido is a pumpkin that originally comes from Japan. The most popular type of pumpkin is the “Uchiki kuri”, which is […]

Breakfast

Coconut Chia Pudding with Grapes

 

 Vegan Coconut Chia Pudding Coconut milk tastes delicious and is healthy. Thanks to its high content of medium-chain fatty acids, coconut milk is used by the body as a fast source of energy, similar to carbohydrates. In contrast to other fats, coconut fat – is rarely stored in fatty tissue. […]