Super delicious Easter 🐰wreaths with wild garlic spinach pesto. 🌱🌿The yeast dough with spelt flour also scores because it is much healthier than conventional wheat flour and satiates longer. On the one hand, I decided in favour of bear’s garlic and spinach because I’m taking part in the 2nd Challenge […]

Recently I announced on my Instagram channel that I was allowed to participate in the Dr. Oetker Backchallenge with my recipe in the category “Challenge #saltylovcake” and I cannot describe in words the joy that I won in this category. Juheeeeee! The aim of this challenge was to create a […]

Healthy lentil soup with seeds, dried garlic and dried rose petals as topping. The lentils lose some of their beautiful red colour when cooked, but the puree is very enjoyable! I love red lentils – I also need red lentils for my Dahl. This time I made a red lentil […]

Pink hummus! I am a big fan of oriental food – the variety, the tastes and the colors. Many sources describe Hummus as one of the oldest prepared dishes of mankind, whose origin goes back to antiquity and even further, yet the origin of Hummus is largely unknown. This is […]

Some time ago I had posted my recipe for my potato roses for the first time. Since I am so enthusiastic, I wanted to mix the normal potatoes with blue potatoes. For this recipe I used the blue potatoes from St. Gallen. It has an intense aroma and retains its […]

Gluten-free Spinach Tagliatelle Delicious, gluten-free spinach tagliatelle with garlic and cherry tomatoes. I try to avoid wheat in my diet because wheat causes blood sugar derailment and cell glycation, accelerates the aging process, weight gain and increases the risk of diabetes. Wheat contains a unique type of carbohydrate, amylopectin-A, which […]

Gluten-free Spinach Dim Sum with minced meat filling I love them! Dim Sum, steamed, fried or deep-fried stuffed dumplings. They have their origin in the Cantonese cuisine of China, where they are traditionally served with tea. Literally translated Dim Sum means “to touch the heart” – which is guaranteed to succeed […]

Gluten-free Green-Pink Ravioli Who’s up for some color-blocking food? Delicious, gluten-free spinach ravioli with beetroot filling. I try to avoid wheat in my diet because wheat causes blood sugar derailment and cell glycation, accelerates the aging process, weight gain and increases the risk of diabetes. Wheat contains a unique type of […]

Gluten-free Pumpkin Reginette Autumn is pumpkin season! 🧡 At the moment I love to try out recipes with pumpkins. There are no limits for being creative. For my gluten-free Reginette Pasta I also used the Hokkaido Pumpkin. I first cooked this pumpkin in the oven for 25-30 min. then pureed it, […]

Fried fish Uri Buri’s style The first time I saw Uri Buri on TV was at Kitchen Impossible, when Tim Mälzer had the task to cook a recipe from Uri Buri. There were vegetables cooked gently in the oven and fried fish stewed in oil, garlic, coriander. I was totally […]