I love porridge. It is healthy and easy to prepare and I like it very much in autumn and winter. This time I prepared an autumnal porridge. With pumpkin puree, apple, nuts and cinnamon. It has become really tasty. At the 9th Foodie-Challenge of Foodblogs Schweiz the following seasonal ingredients were in the shopping cart: pumpkin, cabbage, apple, hazelnut, leek and Brussels sprouts.
I like all the ingredients, but I chose pumpkin, apple and hazelnut for my Food-Blog Challenge in November.
My autumn porridge provides a lot of vitamins, minerals and fibre and also tastes really delicious. Whether for breakfast or zVieri: Healthy and good!
Pumpkin-Apple Porridge
Ingredients
- 70 gr. Wholemeal oat flakes
- 300 ml Water
- 200 ml Oat milk
- 1 Pinch Salt
- 1 Tbsp. Coconut blossom sugar
- 120 gr. Pumpkin puree
- 1 Pcs. Apple
- 2 Tbsp Ground hazelnuts
- 1 Tbsp. Chopped pecan nuts
- 2 Pinches Salt
- 2 Tbsp. Maple syrup
Instructions
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Roast the oat flakes in a pan to give them a nutty aroma. Bring to the boil with water and simmer for 10 minutes, stirring constantly.
Then add the milk and coconut blossom sugar, stir and spread on two plates.
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Spread the pumpkin puree over the two plates. Cut the apple in half. Grate one half. Cut the other half into fine slices and spread over the porridge as a topping.
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Decorate with the nuts, cinnamon and maple syrup and enjoy.
I hope you enjoyed the recipe & I look forward to your comments on my pumpkin-apple porridge and let me know how your version of this recipe has become!
♡ Gloria Corazon Sommer
P.S. made my recipe? Mark your post with @corazonfood or #corazonfood on Instagram!
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