I love porridge. It is healthy and easy to prepare and I like it very much in autumn and winter. This time I prepared an autumnal porridge. With pumpkin puree, apple, nuts and cinnamon. It has become really tasty. At the 9th Foodie-Challenge of Foodblogs Schweiz the following seasonal ingredients were in the shopping cart: pumpkin, cabbage, apple, hazelnut, leek and Brussels sprouts.
I like all the ingredients, but I chose pumpkin, apple and hazelnut for my Food-Blog Challenge in November.
My autumn porridge provides a lot of vitamins, minerals and fibre and also tastes really delicious. Whether for breakfast or zVieri: Healthy and good!
- 70 gr. Wholemeal oat flakes
- 300 ml Water
- 200 ml Oat milk
- 1 Pinch Salt
- 1 Tbsp. Coconut blossom sugar
- 120 gr. Pumpkin puree
- 1 Pcs. Apple
- 2 Tbsp Ground hazelnuts
- 1 Tbsp. Chopped pecan nuts
- 2 Pinches Salt
- 2 Tbsp. Maple syrup
Roast the oat flakes in a pan to give them a nutty aroma. Bring to the boil with water and simmer for 10 minutes, stirring constantly.
Then add the milk and coconut blossom sugar, stir and spread on two plates.
Spread the pumpkin puree over the two plates. Cut the apple in half. Grate one half. Cut the other half into fine slices and spread over the porridge as a topping.
Decorate with the nuts, cinnamon and maple syrup and enjoy.
I hope you enjoyed the recipe & I look forward to your comments on my pumpkin-apple porridge and let me know how your version of this recipe has become!
♡ Gloria Corazon Sommer
P.S. made my recipe? Mark your post with @corazonfood or #corazonfood on Instagram!