Gluten-free Low Carb Pancakes

Fluffy, gluten-free low carb pancakes

Tinkered and experimented – finally I created my perfect gluten-free Low Carb Pancakes. Delicious, healthy and fluffy! And gluten-free and rich in proteins. 

The main ingredient of my pancakes is almond flour. I’m not really such a fan of almond flour or almond milk – the taste isn’t so great for me. But mixed with other ingredients I think it’s great and the almond aroma isn’t so dominant anymore. But what speaks for this flour is certainly that it is nutritious, satiating and gluten-free. It contains a lot of vitamins such as A, E and almost all B vitamins, calcium and magnesium. Iron, fluorine, manganese and zinc are also present in this low carb flour. If you want to include almond flour in your diet, make sure you use high quality almond flour. They have a higher fibre content, more protein, less fat and carbohydrates. Partially or deoiled flour also has a lower fat content, which in turn makes the flour a little healthier. When baking, it should be noted that the amount of almond flour is less than with conventional flour and also needs 10% more liquid because almond flour binds more liquid.

Gluten-free Low Carb Pancakes

Dish Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Author Gloria Corazon Sommer

Ingredients

  • 120 gr. Almond Flour de-oiled
  • 3 pcs Eggs
  • 200 ml High Protein Milk or any kind of milk
  • 50 gr. Greek Yoghurt
  • 50 gr. Unsweetened Peanut Butter
  • 1 Pinch Salt
  • 20 gr. Xylit
  • 1 Tbsp. Rice Flour
  • 1 Tbsp. Tapioca Flour
  • 1 Tsp. Gluten-free Baking Powder

Instructions

  1. Mix all dry ingredients well in one bowl and mix eggs, peanut butter, yoghurt, sugar, salt and milk together in another bowl.

  2. Add the mixed flours and mix well.

  3. Heat the frying pan with a little oil or butter – I use a baking spray, this requires much less fat and the pancakes absorb much less of the fat.

  4. Put the pancakes mixture in the pan to form a nice circle. You can turn the pancakes over if you see small bubbles on the surface of the pancake.


I hope you enjoyed the recipe & I look forward to your comments on gluten-free low carb pancakes and let me know how your version of this recipe has become!

♡ Gloria Corazon Sommer

P.S. made my recipe? Mark your post with @corazonfood or #corazonfood on Instagram!



 

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