Dragonfruit Chia Pudding

Dragonfruit Chia Pudding

A pinch of love sweetens the day! I love to decorate my food with love and devotion. Love goes through the stomach after all. My dragon fruit Chia pudding with berries, yoghurt and banana is a great breakfast for me – lots of proteins, omega 3 and 6 fatty acids and vitamins.
The dragon fruit, also called pitaya, grows in abundance in the tropical and subtropical regions of South America and Asia. Pitahaya is rich in vitamins C, B1, B2 and B3 as well as minerals such as iron, calcium and phosphorus. The vitamins and minerals support the immune system and stimulate the activities of other antioxidants. The fruit also regulates blood sugar levels, lowers bad cholesterol in the body and stimulates oxygen movement in the blood due to its iron content.

Dragonfruit Chia Pudding

Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 2 Jars
Author Gloria Corazon Sommer

Ingredients

  • 2 Tbsp. Chia Seeds
  • 1 Tsp. Honey
  • 200 ml Any kind of milk
  • 180 gr. Nature Yoghurt
  • 1 Cup Frozen Berries
  • 1 Pcs. Banana
  • 1/2 Small Dragonfruit

Instructions

  1. Soak the Chia Seeds in milk for a few minutes in milk (150ml) and honey. 

  2. Cut some thin slices of the dragonfruits for small hearts, then blend the rest of the dragonfruit together with the berries and banana and the rest of milk until smooth.

  3. Cut out a few hearts and spread them along the edge of the glass. Now mix the Chiapudding together with the dragon fruit, berries and bananas mixture and divide into glasses. 

Enjoy it & I’m looking forward to your comments about my pitahaya chia pudding and let me know how your version of this recipe turned out!

♡ Gloria Corazon Sommer

P.S. Made my Recipe? Tag your post with @corazonfood or #corazonfood on Instagram!

 

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