Recent Posts

Desserts, Snacks

Gluten-free & low carb Chocolate Tart


 Strawberries in combination with chocolate! A gluten-free and low carb chocolate tart. In combination with strawberries it simply tastes super delicious and is also healthy. A healthy snack for in between or simply as a dessert with coffee and tea. With a mixer, the tart is also prepared very quickly […]

Lunch & Dinner, Snacks

Pumpkin-Chard-Mince Empanadas


 Everybody knows them: Empanadas – delicious, filled dumplings!* 🍂🥟They are available in different variations, whether sweet or savory, with a meat or vegetarian filling, for an aperitif or as a meal, they are a real treat!To match the autumn, my empanadas had a pumpkin-mangold minced meat filling, which, by the […]


Wheatgrass Juice


 Cooperation with Bio Weizengrassaft* A few weeks ago I received a package of organic wheatgrass juice. It was 30 shock frozen wheatgrass juice shots for a monthly cure. Shock freezing is the best way to preserve food without additives and to ensure that all valuable ingredients are preserved. Another advantage […]

Desserts, Snacks



 My favourite cookies are the Spitzbuben, no matter which season of the year. But baking cookies at Christmas time is what I like best. It’s part of the Christmas spirit somehow. A fine dough with a hint of raspberry! In my opinion, spitzbuben belong on the plate of the Christmas […]

Breakfast, Snacks

Pumpkin-Apple Porridge


 I love porridge. It is healthy and easy to prepare and I like it very much in autumn and winter. This time I prepared an autumnal porridge. With pumpkin puree, apple, nuts and cinnamon. It has become really tasty. At the 9th Foodie-Challenge of Foodblogs Schweiz the following seasonal ingredients […]


Pflaumenrosen mit Zimtmousse


 Plum Roses with cinnamon mousse Hello autumn, nice to see you! 🍁🍂 I am looking forward to colourful leaves, golden light, long autumn walks and of course to the autumn messenger: the plum! So versatile, whether for sweet or salty recipes, so beautiful in color and they provide many vitamins, […]


Raw Vegan Pumpkin Cheesecake


 Sweet Autumn 🍂🍁 with my vegan No-Bake Pumpkin Cheesecake. 🎃🥧 Free from refined sugar, low carb and gluten free. A healthy vitamin bomb! It’s easy to prepare and doesn’t have to be baked! The great thing about pumpkin is that it can be used for both salty and sweet dishes. […]

Breakfast, Desserts, Snacks



 APPLE LOVE! 🍎❤ Round, healthy & colourful…. With the apple jelly* from Bonne Maman I had recently created an apple rose proximity. This dessert here is just as delicious and healthy! An Apple-Trifle with crumble, perfect for dessert, breakfast or in between and how do you say: “An apple a […]


Appel-Rose Tarte


 The classic in a different way: Hurray for the apple! Autumn is just around the corner and with it the apple harvest. Apples never taste better than freshly picked! And this is also the best time for them to be processed into countless autumnal delicacies. This delicious apple rose proximity […]